Cabbage

Cbbages are rich in vitamin C, fiber, and antioxidants, and can be eaten raw in salads, steamed, sautéed, or added to stews for a healthy, filling meal.

Supplied by: SHAMBA

White Irish Potatoes

Irish potatoes are starchy tubers with a mild, earthy flavor, rich in carbohydrates, vitamin C, and potassium. They're a versatile staple food that can be boiled, mashed, fried, baked, or used in stews to provide energy and satiety in everyday meals.

Supplied by: SHAMBA

Curly Kales

Curly kales are dark green, crinkled leafy vegetables rich in iron, calcium, and vitamins A, C, and K. They have a slightly bitter but hearty taste and are best enjoyed sautéed, steamed, or mixed into soups and stews for a nutritious, fiber-rich meal.

Supplied by: SHAMBA

Beetroot

Beetroots are sweet, earthy root vegetables packed with iron, folate, and antioxidants. They support blood health and energy, and can be boiled, roasted, juiced, or grated into salads for a nutritious boost.

Supplied by: SHAMBA

Courgettes

Courgettes are tender, green vegetables with a mild flavor, low in calories but rich in vitamin C, potassium, and antioxidants.

Supplied by: SHAMBA

Onions

Red onions have a sharp, slightly sweet flavor and are packed with antioxidants, vitamin C, and fiber. They’re commonly used raw in salads, pickled, or cooked to add rich flavor to stews, sauces, and sautés.

Supplied by: SHAMBA

Courgettes

Courgettes, also known as zucchini, are tender green vegetables with a mild, slightly sweet taste. They're low in calories, rich in vitamin C, potassium, and antioxidants, making them great for hydration and digestion. They can be eaten raw in salads, grated into stews, lightly sautéed, or even stuffed and baked.

Supplied by: SHAMBA

Pumpkin Leaves

Pumpkin leaves have a distinctive sweet taste, are rich in vitamin A and iron, and can be sautéed or used in mukimo for a soft, nutritious twist.

Supplied by: SHAMBA

Spinach

Spinach is a leafy green veggie, rich in iron and vitamins, and can be prepared by lightly sautéing with onions and tomatoes.

Supplied by: SHAMBA

Green Capsicum

Organically grown hoho. Will be ready for harvest on May 20th.

Supplied by: DERRICK

Kales

Organically grown kales.

Supplied by: DERRICK

Amaranthus viridis

Organically grown amaranthus. Ready for order and consumption

Supplied by: DERRICK

Arrow Roots

Organically grown, ready for harvest and consumption.

Supplied by: DERRICK

Cabbage

Organically grown cabbages that are ready for consumption.

Supplied by: DERRICK

Terere

Dark green

Supplied by: SHAMBA